Train Like An Athlete with P90X2

Tweet Every year some of the worlds gretest athletes gather for an amazing display of skill and athleticism in the NBA Slam Dunk Contest.  I still can’t get over some of the dunks from past contests.  I remember as a teenager in high school, my jaw dropped when I watched Vince Carter dunk his way...

When is the best time to work out?

Tweet When is the best time to work out?  There’s more than one way to answer this question.  If you’re asking, “When is the best time to build muscle?”  There are some studies that suggest afternoon workouts are the best.  If you’re asking, “When is the best time to burn fat?”  I would...

Sore???

Tweet The hardest part of working out is dealing with the aftermath…  THE SORENESS!  I remember my first week of P90X was torture.  Every moment required a lot of effort.  It got to the point where if I needed to get something across the room, I chose to forget about it because I didn’t want...

Working Out When You’re Sick

Tweet Sometimes we get so caught up in working out, being EXTREME, and seeing results that we forget to listen to our bodies.  It’s flu season right now, and some of you may be wondering if you should still do P90X while you’re sick.  I’ll be honest with you, I’m just getting over...

My Round 2 Hybrid

Tweet The great thing about P90X is you can customize the workouts to challenge yourself even more.  I am 1 month into another second round of P90X.  Yes you read that right, I am 1 month into ANOTHER SECOND ROUND.  After my first round ended in April, I began my Round 2 P90X, P90X Plus and Insanity...

P90X – Block 1 Struggles

Tweet I remember the first time I did Chest and Back, I never felt so weak in my life.  I tried my best to keep up with Tony Horton and the gang but i couldn’t do it.  Halfway through the dvd, I had a hard time doing one pushup!  For those of you that are starting P90X program here are some tips and...

Pull-Up Q&A

Tweet Hey everyone a lot of questions I receive are ones related to pull-ups.  As you all know mastering pull ups is a big part of completing the P90X program.  When I first started the program, I struggled with every single rep, now I’m doing weighted pull ups.  It wasn’t easy but I committed...

P90X Success Tips

Tweet Stay Committed (My P90X Success Tips) If you want to have good results with P90X, you have to stay committed to the program.  That means working out 6 days a week for approximately one hour a day.  That also includes staying committed to the diet. P90X Workouts One of the biggest challenges for...