Posted by Coach Tek on Apr 11, 2013
Sometimes we’re so focused on who we want to be, that we forget how far we’ve come.
We all have goals of becoming the best versions of ourselves. We become so obsessed with our goals that we lose perspective. It’s frustrating when...
Posted by Coach Tek on Apr 3, 2013
Remember those black chia seeds you used to slather all over your Chia Pet or Chia Head? Did you know that they’re edible???
About a year ago, I took a trip to Houston to visit my parent’s. Sometime during my visit I noticed my mom was...
Posted by Coach Tek on Mar 5, 2013
Hi everyone, I hope you’re all doing well. I would like to apologize for the lack of check-ins. It’s been a while since I’ve checked-in and even longer since I’ve updated my blog. A lot has happened, both personally and within the world of Beachbody,...
Posted by Coach Tek on Aug 8, 2012
Back in April, I posted my brother, Sam’s success story. He took the Beachbody Challenge and did Insanity Asylum for 30 days. His results were great but he wasn’t satisfied, he wanted more.
Sam took his newfound knowledge, of a clean diet,...
Posted by Coach Tek on Apr 18, 2012
A month ago I decided to hold and take part in Insanity: The Asylum Challenge. It’s been about one week since I’ve gone through the whole program and I have to admit I am impressed. The Asylum is as advertised… It will get you RIPPED and...
Posted by Coach Tek on Apr 14, 2012
How Do I Really Know If Shakeology Is Worth the Money When Everything Else Costs Less?
I love breakfast. I love it because it’s the most important meal of my day. Studies indicate that having breakfast in the morning boosts your metabolism and helps your...
Posted by Coach Tek on Apr 12, 2012
Sam is my older brother and has been an avid gym rat for most of his life. I remember when I was 9 or 10 years old, Sam was in high school, and he was obsessed with working out and looking good (for the ladies?). I remember watching him do countless push...
Posted by Coach Tek on Apr 9, 2012
On February 27th I decided to take the Vegan Challenge. I cleansed my body by following a whole food plant based diet for 30 days. Here are my thoughts and results…
Before the diet started, I was concerned about my energy, or lack of, during workouts....
Posted by Coach Tek on Mar 28, 2012
Every year some of the worlds gretest athletes gather for an amazing display of skill and athleticism in the NBA Slam Dunk Contest. I still can’t get over some of the dunks from past contests. I remember as a teenager in high school, my jaw dropped...
Posted by Coach Tek on Mar 24, 2012
I remember the first time I was exposed to Shakeology. I read all the nutritional benefits and thought to myself, “This can’t be true. There are way too many benefits packed into a shake.” Shakeology eliminates toxins more efficiently...
Posted by Coach Tek on Mar 23, 2012
Whenever I tell someone about Beachbody Coaching and what I do as a coach. The first question I’m asked is, “Is this a pyramid scheme?” Let me assure you that THIS IS NOT a pyramid scheme. I actually laugh to myself because the same skeptics that call...
Posted by Coach Tek on Mar 20, 2012
When I tell someone they should consider becoming a coach, the first question I get is always, “What is coaching?” Followed by, “Why should I consider coaching.
What is a BeachBody Coach?
A coach is someone who uses a Beachbody product...
Posted by Coach Tek on Mar 17, 2012
Last week was the official start of my Insanity: The Asylum Challenge. So far, this is looking like a promising group, everyone is motivated and encouraging each other to work hard. The first week numbers are coming in and they’re looking really good! ...
Posted by Coach Tek on Mar 16, 2012
As many of you may/may not know… I am currently doing an Vegan Cleanse. So far, it’s been a great learning experience. I’m discovering new foods (see: The Super Food You Should Eat) and learning a lot about how different foods affect my...
Posted by Coach Tek on Mar 14, 2012
When is the best time to work out? There’s more than one way to answer this question. If you’re asking, “When is the best time to build muscle?” There are some studies that suggest afternoon workouts are the best. If you’re asking, “When is...
Posted by Coach Tek on Mar 12, 2012
As some of you may or may not know, I am currently doing a Vegan Cleanse. Surprisingly, it’s been a pleasant experience; not as bad as I imagined it would be. It seems like every day, I’m learning something new. I’m reading anything and everything...
Posted by Coach Tek on Mar 10, 2012
I hope you’re all doing well and sticking to your diet and workout program. If you’re having trouble please don’t hesitate to ask me for help. If you’ve finished P90X, Insanity, or any other Beachbody program please contact me. I’m...
Posted by Coach Tek on Mar 8, 2012
You’re never too young to change the way you approach nutrition and health. According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 30 years. In 2008, more than one third of children and...
Posted by Coach Tek on Mar 1, 2012
Did you know that the human body is not designed to digest cow milk and cow milk dairy products? Yet, it is ingrained in our minds that milk is healthy, and we should drink a glass a day. The truth is, as many as 75% of people in the world may...
Posted by Coach Tek on Feb 28, 2012
Are you ready for a challenge? I’m looking for some INSANE people to join me and take the Insanity: Asylum Challenge. I just ordered my copy today, and I’m hoping you join me.
What is the Challenge?
The Insanity: Asylum Challenge is a small...